Sleepytime Tea is considered a healthy sleep aid because its active ingredients have several documented benefits. My full disclosure policy is sort of boring, but you can find it here. Read on to learn more about Sleepytime tea and the active ingredients that make it work. Sleepytime Tea made by Celestial Seasonings is a healthy bedtime drink that can relax you and improve your sleep, but it’s not for everyone. Sleepytime tea is considered safe to use by the Food and Drug Administration (FDA). Sleepytime tea is an effective sleep tea to help improve sleep hygiene because its botanical ingredients have been proven to produce several medical benefits related to sleep, relaxation, and stress relief. Drinking herbal tea to help with sleep is considered safer and healthier than using sleeping pills, which can lead to dependence and side effects. Or some choose to leave the chamomile tea bag in the cup – that’s up to your own personal choice.Sleepytime Tea is one of the most popular brands of bedtime teas that are used medicinally as a sleep aid. How long does it take to make chamomile tea?Īnd if you’re using tea leaves and fresh/dried chamomile flowers, you can add them together too, let it steep for 3-5 minutes, strain and serve into your teacup. Here’s a little more on some specific ingredients of Sleepytime tea: The primary active ingredient in Sleepytime is chamomile. How long does Sleepytime tea take to work?Īgain, this depends on the person, but the normal expected time would be within 15 to 30 minutes. However, the ingredients contained in this tea have side effects. According to Celestial Seasonings’ website, Sleepytime tea has a “comforting aroma ” that can help soothe your body after a long day. The company maintains that this tea is made from all-natural herbs, has zero calories and is caffeine free. Is Celestial Seasonings Sleepytime tea healthy? If you need a little boost when you’re nodding off, try including this bedtime tea in your nighttime routine. It appears that Sleepytime tea has a calming, sedative effect on the mind and the nervous system. Despite its natural origins, Sleepytime tea has side effects, which may come as a surprise to some. Sleepytime tea is herbal tea prepared by Celestial Seasonings, containing chamomile, spearmint, lemongrass, tilia flowers, blackberry leaves, orange blossoms, hawthorn, and rosebuds. You might be thinking “What is Sleepytime tea made of?” Chamomile is the main ingredient in Sleepytime tea. Sleepytime tea is a type of herbal tea produced by Celestial Seasonings. What is the difference between Sleepytime tea and chamomile?Ĭhamomile is an herbal depressant and can instigate allergies. One 8oz cup of chamomile tea contains roughly 2 calories, 21mg of potassium, a small amount of vitamin A, and traces of calcium, iron, magnesium, folate, and beta carotene.1. It’s not the grassy, herbal flavor you’d usually expect from teas made of herbs. Instead they are produced from flowers, leaves, roots and seeds of other plants, and therefore, aside from potential trace elements, do not contain caffeine.ĭoes chamomile tea have a lot of potassium? Herbal teas, or tisanes, are not made from the tea plant camellia sinensis. Instead they are produced from flowers, leaves, roots and seeds of other plants, and therefore, aside from potential trace elements, do not contain caffeine. As a herbal tea, chamomile tea contains zero caffeine content.
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